For information contact
Jeff at 303-704-3142
The best exercise magazine around!
Archived Workouts
Workouts
7/6/08
Rest Day
7/5/08
Annie: 50-40-30-20-10 Doubleunders, situps
Jeff 9:43
Alex 10:44
Kyle 15:40
Lee 22:10
7/4/08
Tons of Fun: 5rds of 5 reps each, deadlift, pushpress, weighted pullups. 90 sec for each exercise, 90 sec rest between rds.
Kyle 9.54 tons
Alex 8.13 tons
Jeff 7.76 tons
Seth 7.66 tons
Mike 7.15 tons
Race 6.8 tons
Kent 6.15 tons
Lee 5.10 tons
Special 9am class!
7/3/08
With the clock running to 1 pullup the first minute, 2 pullups the second minute...
Alex 19+11
Jeff 15+13 pr
Kyle 14+14 pr
Eric C 14+12 pr
Seth 13 pr
Kent 12+9 pr
Lee 11+6 pr
JJ 10+9
Simon 9
Mike 9+8 3 bands
7/2/08
5 rds: 15 deadlift, 12 hang power clean, 9 front squat, 6 push jerk 135/85#
Alex 19:59
Eric C 35:48 125#
Kent 30:42 115#
Eric W 39:32 115#
Mike 41:23 115#
Doug 28:57 100#
Kevin 27:27 95#
Sarah 21:22 45#
Race 28:14 105# 3rds
7/1/08
Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Kyle 170/195/200
John G 160/130/130
Seth 145/160/165 prs
Alex 130/160/155
Eric C 130/160/155
Kent 135/150/135
Mike 130/150/135
JJ 100/110/95
Simon 85/100/95
Lee 75/100/90
Tess 45/55/55
6/30/08
Make up day.
30-20-10 1 leg suitcase deadlift (24/16k), situps, boxjump. Start each rd with a 400m run.
Dorothy 16:51
Seth 20:23 GHD situps
Lynne: 5 rds bodyweight benchpress, pullups
Alex 12/33 11/30 8/26 7/21 7/28
John G 9/17 7/18 5/9 3/13 2/9
30 muscleups for time
Eric C 19:16
Fight gone bad: 1 min each wallball (20/14), sumo deadlift highpull (75/55), box jump (24/20"), pushpress (75/55), row
Lee 185
George 152
Kevin 199 20" box
Jason 208 10# ball, 45# bar
3 rds: 800m run, 21 kettlebell swings 24k, 21 dumbbell thruster 45#, 21 pullups
Kyle 34:53
1539 Spruce St
Boulder, Colorado
Map to
our location
On 16th St just north of Spruce
The double doors on the northeast corner of the Elim Tabernacle of Christ church
July 14-24th we will only have 1 class a day, 9:30 on Sat and 5:30 on M-F
Closed Sat, July 12th
