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Archived Workouts
Workouts
5/6/08
3 rds 400m run, 25 squats(time)
5/7/08
21-15-9 box jumps & pushups(height of box and time)
5/8/08
Do 1 situp the first minute, 2 situps the second minute...(rounds + reps in the last rd)
Elaine (pushups) 12
5/9/08
Rest Day
5/10/08
Nicole: 20 minutes of 400m run, max pullups (rounds and reps, and amount of assistance on pullups)
5/11/08
3 rds: 30 walking lunges, 30 jumpropes (time)
5/12/08
50 burpees (time)
5/13/08
Rest Day
5/14/08
Cindy: 20 minutes of 5 pullups, 10 pushups, 15 squats (rounds & assistance on pullups)
5/15/08
Jumprope 5 minutes (reps)
5/16/08
21-15-9 boxjumps, situps (time)
5/17/08
Rest Day
5/18/08
A Tabata workout consists of 20 seconds of work and 10 seconds of rest, repeated 8 times with the same exercise. You then get a 1 minute rest before starting the next exercise.
Tabata squats, situps, pushups, wallball (reps for each exercise during all 8 work intervals, and weight of ball)
5/19/08
5k run (time)
5/20/08
hold a handstand for 1 minute total.
5/21/08
Rest Day
5/22/08
10 minutes: 5 situps, 15 squats (rounds)
5/23/08
Do 1 pullup the first minute, 2 pullups the second minute...(rds)
5/24/08
Karen: 150 wallball (time)
5/25/08
Rest Day
5/26/08
4 rds: run 400m, rest 2 minutes (overall time)
5/27/08
JT: 21-15-9 burpees, overhead squats with broomstick (time)
5/28/08
jumprope 10 minutes (reps)
5/29/08
Rest Day
5/30/08
half Angie: 50 pullups, pushups, situps, squats (time & assist for pullups)
5/31/08
Hold something heavy overhead for a total of 3 minutes (weight)
New Thursday class 5:30pm with Eric!
