We think it’s time for a member spotlight, this is our long standing member Tim and we could not be more proud of him. Tim has been a member at Boulder CrossFit for almost 4 years and he has had quite the journey. If you have the opportunity to talk to him about how far he has come, his story is nothing short of inspiring. Some movements and skills that Tim has worked really hard on have been double unders (which now he crushes), his Olympic weight lifting (his form and depth are are both exceptional), and his gymnastics movements both on the rig and even getting upside down and on his hands. Recently, Tim has made it his goal to get his first Bar Muscle Up and he is CLOSE!! On Monday, before the workout, he had some really solid attempts and almost got his first rep without bands! During the workout Nate, Tim opted to try banded Bar Muscle Ups and he wants making it look easy with just two red bands! We are still working on the timing and mechanics of the Bar Muscle up, but if you are asking us, Tim might only be weeks away from securing his next big gymnastics skill. We are proud of you Tim, you are absolutely crushing it and you are inspiring so many along the way! Today we have bands, but we cannot wait to check in when Tim gets his first unassisted BMU!!!

Alright guys! Last week I challenged myself to do as many bingos as I could and I made progress on checking off six bingos last week. I had so much fun getting in the gym and taking on some new challenges. My highlight was definitely working on crossovers, you can watch my attempts at the end of the video…I have some work to do! It was really refreshing to have some new goals to work on and get after it. I know some of you are close to getting bingo or maybe working on your second bingo so let this inspire you, you can make a lot of progress in a week! 💪🙌🏻 #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete

Hey Boulder CrossFit! We got a fun weekly challenge for you guys this week. Coach Cora is going to take on Bingo and try to do as many as possible to see if she can get Bingo. Let’s join her and check off some boxes this week, who’s close to getting their first Bingo? Let’s get it this week!!! #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete

Another great week here at Boulder CrossFit! We have been seeing the Front squat combined with broad jumps or high box jumps and we are so proud of our athletes for getting after these movements. It’s not just about lifting heavy or moving fast, it’s about moving well. At Boulder CrossFit, we don’t chase PRs at the cost of form. We’re coached to move with intention, power, and purpose whether it’s dialing in a pause front squat or hitting clean reps under fatigue. We create athletes that move well, stay safe, and lift with purpose! Great job this week 👏🏼🔥 #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #prvn #wod #crossfitlife

Hey Boulder CrossFit!! How we doing??? 👀👋 We hope everyone had a fantastic long weekend and we’re excited to get back in the gym and moving. We hope everyone is feeling refreshed and ready to get a great workout in this week, come on in it’s gonna be a great week! See you there! #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod #crossfitlife #community

Our Low Back Seminar with Dr. Ian Nay this past Saturday was a huge success. This is our third seminar led by Ian and I think it’s safe to say these are a hit. As CrossFitters it is very important to know exercises and stretches we can be doing to strengthen our bodies, avoid injury, and recover from injuries when and if they do occur. It’s important to move well and train smart so we can feel good doing what we love! Thank you so much @iannaydpt for another amazing seminar! 💪👏🏼 #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #crossfitlife #physicalhealth

It’s summer time so competition season is in full swing here, we have some shoutouts to give to some of our Boulder CrossFit members who have been throwing down at some local competitions! Shout out to 🥇 Morgan and Brennan for a 1st place finish in the scaled division F/M pairing at @phit_competitions 🥉 Coach Jordan and Cora for a 3rd place finish in the RX division F/F pairing at @phit_competitions ✨ Coach Ryan for his first ever CrossFit competition in the individual RX Male division @purplemountain_throwdown 🥉 Coach Cora with a 3rd place finish in Open individual Female division @purplemountain_throwdown Great work you guys! Let’s keep getting after it this summer and chasing those goals! #bcf #bouldercrossfit #prvn #crossfitcompetition #fitness #summertime

We got squat cleans, front squats, and running on the docket today and man is it a great day for this workout. It’s nice and cool outside today so come in and start your Monday off right! See you in the gym! #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod

Tonight is the night! Don’t miss the Slacklining class here at Boulder CrossFit! We’re going to have some awesome instructors and this class is open to all levels. Whether you’ve slack lined a little or this is your first time come on in and learn something new or refine your skills. It’s going to be a beautiful cool evening to slackline 🍃🌅✨ #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #specialclass #newclass #slacklining #slackline

Happy Monday Boulder CrossFit! You guys loved the interview with Coach Ryan so next one on the list we have Coach Jordan! Jordan has been coaching at Boulder CrossFit for a little over a year and agreed to do a fun interview to get to know her better. Please enjoy and thank you Coach Jordan!! #bouldercrossfit #crossfit #bcf #meetthestaff #prvn #crossfitaffiliate #crossfitcommunity #athlete #crossfitlife #coaches

There’s no closer feeling to flying than muscle ups 🦋✨ Who came in today and got after our Friday WOD? Muscle ups, rowing and deadlifts, now that’s a great way to end another fantastic week at Boulder CrossFit. #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod #crossfitlife #community

Ready to get upside down this weekend? Don’t forget we’re having @morgan.hughess lead a Free Handstand Seminar. Whether you are deep in your handstand journey or you have never been upside down in your life, this seminar is for you! We will have a solid warm up followed by handstand progressions meant to meet you where you are in your journey while allowing time to drill with a partner. Then we will had a WOD designed to test the skills we learned! This will take place this Saturday June 14th at 9am!! You don’t want to miss this one. 🤸‍♂️✨ #bouldercrossfit #bcf #crossfitaffiliate #crossfit #prvn #crossfitcommunity #athlete #handstand #crossfitlife #wod

Still feeling electric from watching everyone come in and take on Murph! We had so many people come out and had such a fun time doing this workout together. If you guys love longer conditioning style workouts, our Sunday Conditioning class is here to stay, we will be alternating between Olympic lifting class and Conditioning class on Sundays. Sunday June 8th & 22nd will be Olympic lifting. Sunday June 15th & 29th will be Conditioning class! We will see you guys in the gym! #bouldercrossfit #crossfit #bcf #prvn #crossfitaffiliate #crossfitcommunity #athlete #wod #crossfitlife

Hey Boulder CrossFit! It’s officially summer! Did you read our June Newsletter because we have a lot of fun things planned for summer! We know you all fun summer plans but we want to make sure we all stay active so we don’t fall out of our gym routine we spent all winter building. First we have the Committed club! The Committed Club will start by running through June, July and August and there is only one way to join the Committed Club, and that is to attend 18 classes a month, roughly 4-5 classes a week. This will come at no additional cost to members, the only price is you showing up daily. A great goal is to try to be a part of the Committed Crew at least once this summer, but for those who are a part of the Committed Crew all three months, will be rewarded with a sweet Committed Club T-Shirt and other prizes that will be drawn at random monthly to those who continue to show up day in and day out. More details in our Newsletter, check your email! Second! We have a fun and exciting challenge for all of our loyal BCF members this summer! We have created a BINGO card full of fun gym challenges, and we even have some prizes for those who can fill them out. We will be running the BINGO card challenge through the month of August, so you have plenty of time to try and fill out as many squares as possible. The prizes for those who can complete the Squares are as follows: First to complete both diagonals: $20 Concessions Gift Card First to complete all perimeter squares: $40 Concessions Gift Card First to complete the entire card: Free Month!! These are great ways to stay active and involved with Boulder CrossFit this summer. Can’t wait to take on these challenges alongside you guys! See you in the gym. #bcf #bouldercrossfit #summerchallenge #summerfitness #prvn #crossfitaffiliate #crossfitgym #motivation

At Boulder CrossFit our community is Number 1. The connections and friendships created and fostered in this gym are what make Boulder CrossFit the gym it is. We had a special 7:15am class today, two of our members Mykaela and Andrew have been at our gym for a little over a year and are packing up heading out of Boulder. We had a great last workout with them celebrating their time here with a great workout. Good luck you guys! Thank you for being apart of Boulder CrossFit and make sure to visit! Thanks to all our members who make this gym the community it is. 🫶❣️ #bcf #bouldercrossfit #community #crossfitcommunity❤️ #workout #prvnprogramming #crossfitlife

Murph is tomorrow, make sure you’re signed up for your heat time and remember slow is smooth and smooth is fast. Just keep putting one foot infront of the other tomorrow. Let’s get after it together 💪 #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod #murph #murphchallenge

Murph throughout the years!! Murph 2025 is this Saturday May 24th, we will be running two heats one at 9:00am and the second at 10:15am. Sign up for a heat, bring a friend, and hangout for the potluck afterwards. Murph is a hard workout no matter how you slice it but there’s many ways to approach Murph and scale so that it’s approachable and rewarding. Reserve your heat now! We are all gonna crush it and have fun doing it together 💪 Comment how many Murphs you’ve done!! #bouldercrossfit #murph #murphchallenge #crossfit #prvn #prvnaffiliate #crossfitgym #community

Sharing some more footage from when we repainted the gym a few months ago now! We’ve been loving our new logo. So much love and care went into this process, and we think it really reflects the kind of experience you get at Boulder CrossFit. A community that deeply cares for one another, coaches who meet every athlete exactly where they’re at, and a logo that shows—through the process—you can see the love and care that went into this, and that goes into this gym and space every single day. We’re so grateful for this space and all the people who make Boulder CrossFit what it is.🥹✨🫶 #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #community #crossfitlife

Meet Coach Ryan! Let’s get to know our newest coach a little better with a fun coaches interview. Had so much fun asking Ryan some questions today and can’t wait to take his first class tomorrow. Let’s all show up and have a great class, he’s coaching tomorrow: Wednesday May 14th at 12:00pm and 3:45pm. The warmest welcome to @r.travy and stay tuned for more coaches interviews! 😊🎤 #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #coaches

Long Murph style workout on a Monday means smiles all around at Boulder CrossFit. Great job tackling this one, it was a long one but man does it feel to get in the gym and get moving. Come on in for a great workout 🙂‍↕️✨👏🏼 #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod #crossfitlife #community

CrossFit is always more fun with friends. What a fantastic Saturday WOD at Boulder CrossFit! Remember Saturdays are bring a friend for free! Shoutout to @batraster1 for getting after it and helping Andrew get a great workout in today. We are always ready to help you hop into your first CrossFit class and make sure you have everything you need to get a great workout in with a great community. #crossfit #crossfitlife #prvn #crossfitaffiliate #wod #herowod #community #crossfitcommunity #bcf #bouldercrossfit

We are so happy to announce and welcome our newest coach, Ryan Travis! Ryan brought so much energy to his mock class today with all of the coaches (except for Nick) and his energy was contagious! He kept things smooth, technical and super fun and we cannot wait for you all to get a taste for his coaching! If you haven’t had the pleasure of meeting and training with Ryan yet, join us for his first two classes, Wednesday the 14th at noon and 3:45pm! We could not be more stoked Ryan, welcome to the team! #theteamisgrowing #bouldercrossfit #bcf

We got a great workout today. Clean and jerks and Toes to bar. Grab your favorite gym buddy and come on in and give this one a try 👏🏼✨🔥 #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod

As the weather warms up make sure you’re coming in and enjoying the sun at Boulder CrossFit! We have classes every Saturday at 9am where you can bring a friend for free, and Murph is coming up fast! To make sure we’re all feeling prepared we have our strength and conditioning class running on Sundays at 11am now to prepare! Don’t miss a great workout on the weekend and get ready for Murph 2025 on Saturday May 24th! We’re excited, see you there! #crossfitlife #prvn #crossfitaffiliate #bcf #bouldercrossfit #fitness #community #crossfit #wod #murph

What’s not to love about a Thursday with a lifting session and a fun gymnastics movement? Today was a great example of how everyone can do CrossFit. CrossFit is built to meet you where you are—whether you’re just starting out or years into your fitness journey. Every movement can be scaled, every workout adapted. It’s not about being the best, it’s about showing up and getting better surrounded by community that supports you every step of the way. Great job tackling these hand stand push ups today, see you tomorrow! #bouldercrossfit #crossfit #bcf #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod #crossfitlife

First Conditioning Class of the season was a blast! It was a fun, long burner with biking, running, towing, farmers carries, kettle bell swings and goblets squats and we were worked! Coach Hunor kept us pushing and everyone left feeling stoked to get our conditioning up before Memorial Day Murph, long summer hikes, bike ride and adventures ahead! Join us for the next three Sundays while we continue to push our limits and prime the body for all the fun things to come!!

The energy in the gym today was unreal. Huge shoutout to everyone who came in and took on Amanda—no matter how you tackled it, that workout is a grind. It was awesome seeing so many wins: from stringing together kipping pull-ups, to hitting a ring muscle-up, or just getting on the rings for the first time. Everyone walked out a little better than they walked in, and that’s what it’s all about. #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete

Want to come in for a class at Boulder CrossFit but not sure what to expect? Here’s a breakdown of what we guarantee from our classes. DM us for your first free intro class! #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #community #wod

Who else loves a good strength day? All lifts, all grit—sign us up! It was awesome watching everyone take on today’s snatches and back squats. We saw some PRs and a ton of solid lifts across the board. Way to show up and crush it, team! #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod #crossfitlife

Healthy knees = more PRs, higher jumps, and faster runs! Join us this Saturday at 9am for a FREE seminar with Dr. Ian Nay from @mendcolo @iannaydpt He’ll be breaking down everything you need to know about knee health, strength, and mobility—so you can keep training strong and pain-free. Partner WOD to follow! Don’t miss it! #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #kneehealth #seminar

It’s always great week to get after it at Boulder CrossFit! Man have we been having fun this week and everyone has been absolutely crushing their workouts. Keep pushing, keep sweating, and let’s finish the week strong we’re halfway there. See you in the gym! #bouldercrossfit #bcf #crossfitaffiliate #crossfit #prvn #crossfitcommunity #athlete #wod

🚨BCF OPEN SHIRTS ARE IN🚨 WARNING: Attending the open, could result in extreme fun, stronger community, and even an increased will to live. Do not attempt to re-create this experience at home. Pick up your shirt today, you earned it! Have Fun, Get Fit, Make Friends. #bouldercrossfit #bcf #crossfit #crossfitaffiliate #2025open

That’s a Wrap!🎉 The 2025 CrossFit Open is officially in the books, and we couldn’t be prouder of our community! Over the past few weeks, we’ve watched you push your limits, crush goals, and show up for each other in the best way possible. The energy, support, and determination on the floor was nothing short of inspiring. We hope everyone had an amazing time, whether it was your first Open or your tenth. Thank you for bringing your all, cheering each other on, and making this season so special. Until next year—keep pushing, keep growing, and keep being the incredible athletes you are! 💪🔥 #crossfitopen #strongertogether #proudcoachmoment #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #crossfitlife

We’re still riding the high from last week’s Friday Night Lights! There were so many incredible moments, but this one stood out—watching everyone cheer on Dani as she chipped away at her kipping pull-ups. This is what makes the Open so special: pushing yourself beyond your limits, accomplishing things you never thought possible, and having an incredible community supporting you every step of the way. Tomorrow is our final Friday Night Lights! Team Tony is in the lead, but Team Monique isn’t far behind. Let’s show up, take on 25.3 together, and finish strong—it’s going to be a great one! #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod #crossfitlife #community #crossfitgames

25.2 ✔️ The energy this past Friday was something special. Watching people get their first kipping pull ups, chest to bar, and muscle ups, it was amazing to witness. This workout hurt, but man it pushed us in a really special way. Everyone should feel so so proud of themselves. We got one more. Let’s get after it together 🔥❣️ #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #crossfitgames #games #community

25.1 ✅ Amazing job to everyone who competed, judged, and came out to support our incredible community! One workout down, two to go! Team Standings: 🔥Team Tony is in the lead with 26 points! 💪Team Monique is close behind with 21 points! 👏 Team Jordan deserves a huge shoutout for stepping up—every single team member judged at least one athlete and helped make Friday Night Lights run smoothly. Thank you for your support! We also had a four-way tie for the most judging points between Cora, Phil, Eszter, and Ani—awesome work! Ways to Earn Points for Your Team: ✅ Complete the workout (Thursday 1 PM – Monday at noon) ✅ Attend Friday Night Lights ✅ Earn 1 point per athlete you judge ✅ Be the top-scoring RX female or male in the workout. We can’t wait to see you all this Friday for 25.2! Keep bringing the energy! 💥

Todays the day! Who’s ready to find out what 25.1 is!? The announcement will be live at 1:00pm today. We will then update Wodify for heat times so make sure you check back after the announcement and sign up for a heat tomorrow. We are so excited to have an awesome open season. It’s gonna be a good one 💜✨ #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #open #open2025 #crossfitopen

Oh heyyyyy Boulder CrossFit. New look who dis? 👀🙈 This weekend, we tackled the project of taking down the old logos, doing paint touch ups in the gym, and we painted on the new logo! We have been working on this for months and we are so excited for everyone to see our new brand image! Our values are the same but the gym did get a bit of a face lift and we hope you all love our fresh new look! Make sure you stop in today for picture day and get a picture infront of the new logo! Also grab a T-shirt for $30. They are selling fast. We also have free stickers! We hope everyone is as excited about our new look as we are! #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod #bouldercrossfitlogo #logo #newlogo #new

Open style workout on a Friday had everyone feeling stoked about the open next week. We can’t wait for Friday night lights. Make sure your name is on the board and you are signed up!!! It’s gonna be a great Open ⚡️🔥❤️‍🔥 #bouldercrossfit #crossfit #bcf #crossfitaffiliate #prvn #crossfit #crossfitcommunity #crossfitopen #open

So, are you in? Whether you consider yourself a CrossFit newbie, competitor, or enthusiast; the CrossFit Open is for you. The Open means something different to each person who signs up. For some, it is an opportunity to test their fitness, for others it may be an anniversary of their commitment to their health or a way to connect deeper and celebrate each others’ efforts as a community. No matter what your why is, one thing is certain: you won’t want to miss this! The Open will take place from February 27th-March 17th. Every Thursday for three weeks, a workout will be released from CrossFit HQ and then we will all complete it over the following days. You can complete the Open many ways including at Friday Night Lights, during all Friday classes, and there will be make up times on the following Saturdays, Sundays and Mondays. The in house Open costs $30 for members to compete and that also includes our 2025 Open Shirt! Last day to sign up is tomorrow Friday February 21st. If you’re on the fence, just do it. It’s so fun! Go sign up!! #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod #crossfitlife #crossfitopen #crossfitopen2025

The 40 minute EMOMs are back and better than ever. The morning classes loved this one. Make sure you come on in and give it a go, it’s a fun one today. 👀🤝 #bouldercrossfit #crossfit #bcf #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod #crossfitlife

Hey Boulder CrossFit!! We have something super fun going on Monday February the 24th, we will be having a Boulder CrossFit Athlete picture day! 📸 Whether you are competing in the Open or not, come in and get a portrait and an action shot of yourself! We will be taking Athlete photos from 11am-1:30pm and then again from 3pm-7:15pm. Picture day comes at no extra charge. We cannot wait to see you there and in your favorite gym fit! #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #wod #athlete #wod #crossfitlife

It’s a great day to have a great workout at Boulder CrossFit. We got a chipper today, who’s coming in and getting after it? WOD: 100 Double Unders 50 Toe to Bar 40 Deadlifts 100 Double Unders 30 Toe to Bar 20 Deadlifts 100 Double Unders 20 Toe to Bar 10 Deadlifts Time cap: 22 Minutes Let’s get it! 😈 #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod #crossfitlife

It really is all mental sometimes 🫠 Who loved todays Power Clean strength? Saw some big weights moving well over here at Boulder CrossFit. We’re working hard so that 90% doesn’t feel so scary anymore! #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod #crossfitlife #crossfithumor #gymhumor #gymmemes

Nothing like a Sunday morning at Boulder CrossFit. Whether you’re making up a workout, working on a new skill, or getting some mobility in, Sunday mornings at the gym are always a blast. Make sure you pop in for open gym on Sunday and stick around for Olympic lifting after. #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod #crossfitlife

When Coach finally puts on your song during the workout. You know what time it is? Dance off time 😎💃 #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #dancebattle #wod #crossfitmemes #crossfitopen #memes

One of the best things about CrossFit is how infinitely scalable it is—no matter your fitness level or experience, it’s something anyone can do. At Boulder CrossFit, you’ll see members modifying the same movements in different ways, all tailored to meet their unique goals. Whether it’s scaling a lift, adjusting intensity, or finding the right progression, every modification is designed to help you improve at your own pace. The key is having coaches who truly care about your personal journey. We have that here at Boulder CrossFit. With the right guidance, patience, and support, you’ll develop new skills, get stronger, and push past what you thought was possible. So, never let the idea that you “can’t do CrossFit” because of a specific movement hold you back. CrossFit is for *everyone*—and we’re here to help you succeed. #bouldercrossfit #crossfitforeveryone #scalablefitness #bcf #strongertogether #crossfitcommunity #prvn #crossfitaffiliate #athlete #wod #crossfitlife

Another week at Boulder CrossFit starting off with some big lifts and high energy on Monday. Who’s looking forward to the gymnastics movements programmed today. See you in the gym! 🚀🔥 #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod #crossfitlife

Happy Friday! We’ve brought the energy all week, and we’re finishing strong with a spicy thruster ladder. Who’s ready to crush it with us today? 💥💪 #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod

One day, you might get tired of your usual workout routine (or lack of one) and decide to try something new—maybe CrossFit. You come for the killer workouts that push you to your limits, leaving you breathless but stronger. But you stay for the community. You stay for the ‘how’s it going?’ and the ‘congratulations on the promotion!’ The ‘let me know if you need anything’ and the ‘happy for you!’ moments. You stay for the people who become more than just gym buddies—they become lifelong friends. We all show up every day, not just for the burpees or the squats, but because we know we’re in it together. And every day, we’re all getting just a little bit better. Together. That’s what Boulder CrossFit is all about. #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #wod #community #communityfirst #crossfitlife #inclusivity

Happy Monday, Boulder CrossFit! We’re 20 days into 2025, and we hope your year is off to an amazing start. It’s been such a privilege to support you in your New Year’s goals, and we can’t wait to see all the incredible progress you’ll make this year. Remember, it’s all about celebrating the journey — that’s the best part! If you’re looking to join a community, make new friends, and crush your own goals, DM us to book your free intro class today! Let’s make 2025 your best year yet! ✨🔥 #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod #newyears #newyearsgoals #newyearsresolution

A huge thank you to everyone who joined us today for our specialty class on shoulder health! We hope you walked away with some new insights and had a fantastic workout. Special thanks to @iannaydpt for sharing his expertise and helping us move smarter. We’re so grateful to have such knowledgeable and supportive people in our community, all dedicated to helping us stay fit, safe, and injury-free! 💪 #shoulderhealth #fitnesscommunity #injuryprevention #strongertogether #bouldercrossfit #bcf #crossfit #crossfitaffiliate #crossfitcommunity #athlete #wod

Looking for something to do this weekend? Come on over to Boulder CrossFit for a special Saturday class led by @iannaydpt that will cover shoulder health for CrossFit athletes. If you would like to know more about shoulder anatomy, warm-ups and maintenance, this class is for you. We are so excited to learn from Dr. Ian Nay! Come ready to learn and workout there will be a WOD! Sign up is live on Wodify so head on over to reserve your spot. Free to members! If you are not a member and would like to come send us a DM! ✨💪 #crossfit #crossfitcommunity #gym #gymmotivation #shoulderhealth #pyshicaltherapy #crossfitclass #lifestyle

It may be cold outside but it’s warm and moving here at Boulder CrossFit. Come in today for some long cardio and get that blood moving! Our morning classes got after it and brought the energy. 🔥 #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #wod #crossfitlife

Congratulations to our Athlete of the month for January, Fernando!! Fernando Joined the gym in 2021 when he moved to boulder. He was looking for a community oriented CrossFit gym and he found that with us at Boulder CrossFit! Fernando originally started CrossFit because he was looking for a lower impact form of exercise after one-too-many injuries rock climbing. Fernandos favorite lift is the Snatch and he loves it because of how technical it is and how the smallest technical changes can make the biggest difference. Fernandos least favorite movement is the burpee. Fernando works as a professor of anthropology at CU Boulder and studies Neanderthal genetics. For fun Fernando enjoys reading science fiction, paint miniatures, and playing board games. A quote Fernando finds inspiring is “There are no coincidences in this world, there is only the inevitable.” #bouldercrossfit #bcf #athlete #athleteofthemonth #community #crossfitcommunity #crossfit #prvn #affiliate

Starting Monday off with a bang here at Boulder CrossFit. I think everyone had a great time with the barbell today. Great way to start the week! Who’s coming in this week? We’ve got a fun one planned! 👀💪 #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod #crossfitlife #mondayvibes

Happy Friday, Boulder CrossFit family! We hope your year is off to a strong start! What are your goals for 2025? Drop them in the comments—let’s support each other and stay accountable together through all the highs and lows. Whether your goal is consistency, trying CrossFit for the first time, or something else entirely, we’re here to help you crush it! If you are thinking about starting CrossFit this year, don’t forget to book your free drop-in session and let’s get after it! 💜🎉✨ #newyearnewgoals #stayconsistent #bouldercrossfit #crossfit #bcf #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod

Happy New Year from this committed crew! It was awesome getting in and training with you all the first day of the year! Let’s make 2025 the best year yet! #crossfit #bouldercrossfit #bcf

New Year’s resolutions can be great, but they’re often unrealistic and add unnecessary pressure. Instead, let’s focus on new ways of self-care: movement, connection, balance, and community. How can you prioritize your well-being in the year ahead? Let’s start by getting in today, moving our bodies, and setting ourselves up for success. One step at a time. 🪩🎉💪🏼 #selfcare #crossfit #newyearnewmindset #crossfitcommunity #moveyourbody #mondaymotivation #prvn #bcf #bouldercrossfit #crossfitaffiliate #athlete #wod #crossfitlife

Merry Christmas from your Boulder CrossFit Family. 🎄❄️❣️ Thank you to each and every one of our members, you make our gym what it is. Thank you for how you show up and the community you contribute to. We hope everyone had a wonderful day with family and loved ones. Happy holidays. #bouldercrossfit #bcf #crossfit #crossfitcommunity #christmas #prvn #crossfitaffiliate #gymcommunity #gymlife #crossfitlife

Happy Holidays! Great job and thank you to everyone who showed up for the 12 days of Christmas workout this morning. Way to put the work in this morning! Enjoy some relaxation and family time 🎄❄️🫶 We are closed tomorrow and are offering a 10am class Thursday the 26th then we will be back to regularly scheduled programming! See you then! #bouldercrossfit #bcf #crossfit #crossfitaffiliate #crossfitcommunity #prvn #athlete #wodoftheday #12daysofchristmas #christmaswod🎅

A very special congratulations to Hanna and Zach on the announcement of your baby boy! We had so much fun being part of your gender reveal and are beyond excited to continue supporting and celebrating you both on this incredible journey. With love, Your Boulder CrossFit family 💙🍼 #bouldercrossfit #bcf #crossfitaffiliate #crossfit #crossfitcommunity #athlete #community #genderreveal #genderrevealparty #babyboy

Thank you to everyone who came out to participate in our Baby Bowman WOD and celebrate the amazing moms-to-be in our gym! Events like this highlight what truly makes our gym special: the sense of community that keeps us all coming back day after day. It’s not just about the workouts—it’s about the people. Community is what makes early mornings and tough WODs worth it. It’s the encouragement during that last set, the high-fives after a PR, and the shared laughter (and sweat) that keep us consistent. Whether you’re here to cheer someone on, celebrate milestones, or simply show up for yourself, we’re all stronger together. Thank you for being part of this incredible community and for making moments like these unforgettable. 💜✨💓 #bouldercrossfit #bcf #havefungetfitmakefriends #crossfitaffiliate #prvn #crossfitcommunity #athlete #babywod #communityovercompetition #communitythatcares

There’s nothing quite like a Friday night workout with your friends at Boulder CrossFit. Tonight’s energy was electric. What a way to end the week. ✨⚡️ #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #wod #crossfitgirls #crossfitlife

Happy Friday! You’ve all put in amazing work this week. We have a lot of fun things going on at the gym this weekend so take a moment to check them out! Here’s what we’ve got going on: Saturday Morning Baby WOD! Celebrate Anna, Hanna, and Kelsey with a special baby-themed workout! Join us for a fun and challenging WOD to support these strong ladies. Saturday, December 21st @ 6:30 PM – Annual Christmas Party Don’t miss out on the fun! We can’t wait to see you there. Sunday, December 22nd @ 11:00 AM – Olympic Lifting Class Hone your technique and build strength with our specialized lifting class. It’s a weekend packed with fun, community, and great workouts. Come by, bring the energy, and let’s make it an awesome weekend! See you at the gym! #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #community #whattodothisweekend

Happy Holidays! ❄️🎄✨ Join us for our Annual Holiday Party this Saturday, December 21st, at 6:30 PM at Boulder CrossFit! Friends and family are welcome, so bring your holiday cheer! We’d love for you to bring a delicious dessert, appetizer, or refreshments to share! Food will be provided. We’re also hosting a White Elephant Gift Exchange! If you’d like to participate, be sure to bring a gift (limit $20). We can’t wait to celebrate with all of you! See you there! 🎄❣️ #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #holidays #holidayfun #crossfitcommunity #community

Happy Monday, Boulder CrossFit! Who’s ready to crush the week ahead? 💪 During November we had a pull up challenge and this week we have a week long pull up challenge. Let’s put those November gains to use and see how many pull ups we can get. 4 Sets :30 second Max Strict Pull-Ups Rest 2:00 b/t sets Score = Total Reps Make time to move, take care of yourself, and connect with your favorite community. Let’s make it a week to remember! #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #crossfitcommunity #athlete #crossfitcommunity #wod #ringmuscleups #pullups #weeklychallenge

Looking for something to do this weekend? Nothing better than lifting on the weekend! Come hang with us this Sunday from 11:00 AM to 12:30 PM for our Olympic lifting class. We’ll break down the fundamentals, work on your technique, and help you feel strong and confident in your lifts. All levels are welcome—whether you’re just starting out or already crushing it. See you there! 💪 📅 Sunday | ⏰ 11:00 AM - 12:30 PM #bouldercrossfit #bcf #crossfitaffiliate #crossfit #prvn #crossfitcommunity #OlympicLifting #StrengthTraining #liftwithconfidence

Boulder CrossFit family, we’ve been crushing it this week! As we gear up for the new year, let’s make self-care a priority: move your body, connect with your community, and reflect on everything we’ve accomplished this year. Who’s ready to tackle a spicy 40-minute EMOM today? Halfway through the week, let’s finish it strong—see you at the gym! 🤝 #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #athlete #crossfitcommunity #wod #wodoftheday #communitydriven #crossfitlife

🔥Only Four Mondays Left in 2024! 🔥 Let’s kickstart the week with some movement and finish the year strong! 💪🔥 Today’s Workout: For Time: 🏃‍♂️ 3 Rounds: 400m Run 20 Box Jump Overs 15 Handstand Push-Ups ⏱ 18-Minute Time Cap Who’s hitting sub-12 minutes? Let’s see what you’ve got! 👊 Get in here and crush it! #FinishStrong #MondayMotivation #WorkoutTime #CrossFit #bcf #bouldercrossfit #crossfitaffiliate #prvn

🚨 December Max Distance Row Challenge is ON! 🚨 It’s not too late to jump in and start rowing! 💪 This morning, Eszter crushed 7,000 meters and Caleb powered through 6,000 meters! Who’s ready to put in some work today? 👉 Sign up on the whiteboard and start tracking your total distance. Let’s see who can rack up the most meters this month! Happy Friday, and let’s keep rowing! 🚣‍♂️🚣‍♀️ #bouldercrossfit #bcf #crossfit #crossfitaffiliate #prvn #athlete #crossfitcommunity #crossfitchallenge #monthlychallenge #fridayworkout #gymcommunity

It’s isn’t too late to sign up for the December Rowing Challenge! We are rowing for max distance over the whole month and the athlete that rows the farthest will win a sweet prize! Sign up on the whiteboard at the gym and get to rowing! #gymchallenge #bouldercrossfit #bcf

Even during Thanksgiving, Caitlyn said no excuses and got her pull-ups done and she did them in so many creative places! We still have 2 more days left of our pull-up challenge, if you can’t make it into the gym, find a stairway, playground or even a boulder and get those pull ups in! If you go for a max, unbroken set, make sure to film it! Chances are high that you will set a PR! If you do, please send it to us so we can watch and celebrate with you!!! #pullup #pullupchallenge #bouldercrossfit #bcf

CrossFit is infinitely scalable, meaning that workouts can be modified to suit any fitness level, physical ability, or psychological tolerance. This is what makes CrossFit accessible to anyone, regardless of experience, strength, or mobility. Sometimes we hear people say they can’t start CrossFit until they get “fitter” and to that I would like to say let’s change our mindset and get fitter together! If you see that we programmed a movement that you are working on, come in anyways! Our coaches always come in with scaled plan that will not only give you a great workout but it will get you closer to the skill you are working on! #bouldercrossfit #crossfit #infinitlyscalable

This Saturday the 16th at 6pm we will be hosting our annual Boulder CrossFit Friendsgiving and we cannot wait to gather with our amazing community! Friends and family are welcome, we just ask that you sign up on the whiteboard and bring your favorite Thanksgiving dish to share😊🦃 We cannot wait to see you there! #bouldercrossfit #bcf #friendsgiving

Join us tomorrow, Monday the 11th, for the hero workout “Chad” Chad is a long hero workout that consists of 1000 step ups to a 20 inch box and if you have a vest, the RX weight for men is 45 pounds and the womens RX weight is 35 pounds but if you don’t have a vest, come as you are, you can still complete the workout without a vest! Why is the CrossFit Hero Workout, Chad, so Important? Chad is dedicated to Navy SEAL Chad Wilkinson, who tragically took his own life on October 29, 2018, due to the toll of multiple deployments, TBIs, and PTSD. The aim of this workout is to honor Chad’s life and legacy and raise awareness for suicide prevention. We hope to see you in class tomorrow! If you would like to go RX, please bring a ruck, weighted vest or a backpack that we can add weight too. #herowod #chad #chad1000x #bouldercrossfit

Congratulations to our November Athlete of the Month, Maeve! Maeve used to be a noon regular but since she got her new job as a social worker, she has been a regular at the 6am class. Maeve is incredibly kind, hard working and such a pleasure to have in class! She pushes herself and sets big goals, but she always remains positive and has a big smile on her face! Maeve is also very disciplined and remains consistent and this month, because of her discipline and consistency, she got her first strict pull-up! Maeve is also signed up for our November Pull-Up challenge and we cannot wait to see her reping out big sets by the end of the month! Maeve, you are such a pleasure to have in class and as a part of our community and we cannot wait to see all that you continue to achieve boy in and outside of the gym! Make sure to congratulate Maeve the next time you see her, she has absolutely earned it! #aotm #athleteofthemonth #athlete #crossfit #bouldercrossfit #bcf

This year’s Halloween WOD was so fun and so many of you came in awesome costumes! Thank you all for making this Saturday especially fun! #halloweenwod #crossfit #bouldercrossfit #bcf

Don’t forget, tomorrow is our annual Halloween WOD! We will also have another small local business joining us, @poppyscoffeeco ! They will be serving yummy drinks during and after our morning workout! Come enjoy a fun work out and coffee with your friends and family! Consumes are encouraged and the best dressed may even win a prize!!!! Can’t wait to see you all there! #halloweenwod #crossfit #bouldercrossfit

This Saturday the 19th, Giorgia will be hosting her second out of four pelvic Floor, Core and CrossFit classes and the focus will be on Lifting! In this class, we’ll practice the most common strength exercises in the fitness world, such as kettlebells, squats, elastic band and we’ll learn how to incorporate our Pelvic Muscles during those movements. Once we master those movements we’ll start lifting. We’ll go from Front and Back Squat, Deadlift to advance to Snatches and more. Learning how to implement those movements not only will prevent our Pelvic floor and ABS from getting injured but will improve our performances. You’ll be impressed by how much stronger you are with the help of your Pelvic Muscles. If you would like to attend, you can register for class through Wodify now! If you are not a member and would like to attend, please send us a message and wr would love to help you out! See you there!

Breathe. Set. Lift. We still aren’t over how smooth @dominic_corradino made 305lbs look! Incredible work💪🏼 #bouldercrossfit #crossfit #bcf

We could not be more proud of all of our athletes that are competing this weekend @kodairongames Competing is not easy. It starts with a goal but it requires hard work, discipline and courage to put yourself into the arena. It has been a pleasure to watch you all train, prepare and giving everything you got on game day and we cannot wait to watch and cheer your guys on tomorrow! If you would like to go out and support, please message us for heat times and locations! Good luck tomorrow and leave it all out on the floor! We are so proud of you all💪🏼 #bouldercrossfit #crossfit #competition #kodairongames

Coach Keaton is back!! We are so happy to be welcoming Keaton back to the Boulder CrossFit coaching staff! Keaton moved to Denver in late August and he wasn’t sure if he would be able to make the commute work with his new schedule but we are so happy and honored that he is going to be making the drive up to coach on Tuesday Nights! Join us tomorrow night, Tuesday the 8th, at 3:45pm, 5pm and 6:15pm to welcome Keaton back! #bouldercrossfit #bcf #crossfitaffiliate

We had our first Beginner Slackline class a few weeks ago and it was a major hit! Everyone in attendance was able to take steps by the end of the class, and some of our athletes were even walking across the whole line! It was so cool to introduce the sport to new people in a perfect environment for learning: @bouldercrossfit We are going to be hosting the next class on Friday October 18th at 6:30PM, once again at Boulder CrossFit. Free for members, $20 drop-in for anyone else! We would love to see some new slackers, and we would love to see some return students as well. Slacklining builds on itself, so if you were able to walk across the line last time, expect to learn something new! As a reminder, our head Slackline coach @caleb_highline is available for private Slackline lessons if you really want to take it to the next level! With slacklining the sky is the limit, literally! #slacklineschool #bouldercrossfit #crossfit #balance

Congratulations to our October Athlete of the Month, Mak! If you have spent any amount of time here at Boulder CrossFit, you know Mak and his radiant energy! Mak is fun, outgoing, magnetic and always up for a good challenge (and often an additional wager). On top of all of these things that make Mak so wonderful, he is also super disciplined and consistent! This past month, Mak had the most sign in of any other athlete so he takes consistency to the next level! We are so proud of you Mak and we are so happy to have you as a part of our community! Make sure to congratulate Mak the next time you see him in the gym! #athleteofthemonth #aotm #bouldercrossfit #bcf

Tim smashed today’s WOD and he finished strong with an unbroken set of 10 power cleans at the end! Let’s all be like Tim and give this workout everything we’ve got today! #bouldercrossfit #bcf #crossfitaffiliate #powerclean

Join us this Saturday the 28th at 10:15am, following the morning class, for a nutrition lecture and to learn more about our end of year nutrition challenge! Our goal with the lecture is to give our members more information on how they can best optimize their nutrition for their performance and physique goals. This will be the first of many ongoing lectures so make sure you get a good foundation by attending our first lecture! Our goal with the end of year nutrition challenge is to end the year stronger, faster and healthier then we began the year. We often hear people make promises to themselves and others that they will alter their nutrition, diet and exercise routine come the new year, but why not start now? We have less then 100 days in the year but that is plenty of time to develop good habits that we can take into the new year. We cannot wait to see you at the meeting this weekend and if you have any questions, please don’t hesitate to reach out! Friends and family are welcome to join you for both the meeting and the challenge!

Did you know that Saturdays are bring a friend day at Boulder CrossFit? That’s right! On Saturdays you can bring a friend or family member at no cost to join you for a partner workout! Saturday partner workouts are a great way to introduce your friends and family to CrossFit and maybe they will end up joining the gym and being your newest training partner! We are looking forward to meeting your friends and family and showing them what makes Boulder CrossFit so special and why you love training with to us! #bouldercrossfit #bcf #bringafriendday

Pelvic Floor, Core and CrossFit with Giorgia is coming up this Saturday the 21st at 10:15am and registration is open on Wodify! Here is more information if you are interested and we cannot wait to see you there! Empower your lifting, gymnastic, and cardio skills by learning how to engage your pelvic muscles and core while working out. The workshop is a progressive course divided into four classes of 75 minutes each that will lead you to become Pelvic Floor empowered. You’ll not only expand your knowledge about this part of your body, but you’ll also become conscious of what to do during your workouts and daily life. It will help you to get stronger and more aware of your full body’s abilities, incorporating Pelvic Muscles and Core support in every exercise. 4 classes - 75 mins each Intro - Lifting - Gymnastic - Cardio Saturdays @ 10:15am - 11:30 am September: 21st October: 19th November: 16th December: 7th $25/class → $85 full course All the students that attended the class in June are welcome to repeat the “Intro class” for free and if they are looking to sign up for the full course it’s going to be $65 On September 21st we will be doing the intro to pelvic floor and core class. If you would like more information on what each class will entail and where to get in touch with Giorgia if you have questions.

Today’s Saturday WOD was a Mount Sanitas Summit and it could not have been more fun! Our community showed up and brought their friends, family and many animals! We had almost as many dogs (and one cat) as we had people! Thank you to everyone who showed up and made today special! We cannot wait until our next Boulder CrossFit Summit, any suggestions on what it should be? #bouldercrossfit #crossfit #wod #saturdaywod

This Saturday the 14th, we will be doing a gym summit of Mount Sanitas! We will be meeting at the Centennial Trail Head at 9am and we will begin our summit shortly after. Please make sure to register through Wodify so we know if you plan on attending! We will wait for all people that are registered for class before taking off on our hike! Friends and family are welcome and we cannot wait to see you there!!

BCF Summer Shirts are in!! If you preordered your shirts, they are folded and labels on a table next tot the white board waiting for you! If you would still like to purchase a shirt, we have a couple extras for sale but they are selling fast so make sure to get yours ASAP!! We loving seeing everyone rocking our newest design! Keep an eye out for a fall drop and sweatshirts to come soon!! #bouldercrossfit #bcf #crossfit

Summer is coming to an end and a ton of new and returning faces are in the gym and we are so excited to have you all training with us! We wanted to remind everyone that Saturdays are bring a friend day for free! Saturdays are a great way to introduce your friends to CrossFit! It is always a partner workout so they can stick with you the whole time and we make sure to keep these workouts extra fun! If you have a friend that is curious or interested in giving CrossFit a shot, bring them in this weekend! We would love to meet them😊 #bouldercrossfit #crossfit

Congratulation Dani of being our September Athlete of the Month! Dani is consistent, driven, hard working, and an extremely bright light. She has the unique ability to connect with everyone she meets and makes them feel like that have been friends for a lifetime. Dani always shows up with a smile on her face and she is ready for anything that comes her way. Watching your journey in the gym has been such a joy and we are all so proud of you and all of your progress. Make sure to congratulate Dani the next time you see her in the gym! #athleteofthemonth #bouldercrossfit #bcf

Adjusted schedule for Labor Day! Join us for our 10am class, friends and family are welcome!! #bouldercrossfit #bcf

Our members have been absolutely crushing it and we had to share a couple recent highlights! It has been really exciting seeing all of the returning and new faces recently and it gets us fired up for all of the gains to come this fall! Come in and let’s accomplish big, new things together! Have fun, get fit, make friends at Boulder CrossFit💜 #bouldercrossfit #bcf

Boulder CrossFit Family!!! Don’t forget to put in your orders for our summer shirt designed by our very own Chris Bremner! Check your emails for the link to our order form or send me a message and I can forward you the link! We cannot wait to see you all rocking these very soon!!

Congratulations Andrew, our August Athlete of the Month! Andrew has been with us for about 4 months and his progress both in and out of the gym has been amazing to hear about and watch! A quick moment to brag about Andrew. As a coach, seeing Andrew walk through the BCF doors is always a treat. Andrew has very light and fun energy, he is hard working and he doesn’t take himself too seriously. He is here to grow, make friends and have fun. Andrew has also had some big, new accomplishments. Prior to CrossFit, Andrew could not do a forward fold and touch his toes and now he can do it confidently every time! Andrew can also do a full wall walk going chest to wall and We even saw him attempting freestanding handstand holds last week! It is awesome watching Andrew grow and challenge himself and we cannot wait to see all that he accomplishes with us here at Boulder CrossFit! Congratulation Andrew, we are all so proud of you! Make sure to congratulate him the next time you see Andrew in the gym! #bouldercrossfit #athleteofthemonth #bcf

Dont forget to join us tomorrow, Sunday July 28th from 11-12:30 for an Olympic Lifting Seminar with Coach Keaton and Natalie! This will be at no additional cost to member. Join us for Snatch technique, heavy lifts, and PR Apparel Pop-Up to follow! We cannot wait to see you there! #bouldercrossfit #bcf #olyclass #seminar

Saturday WOD: Move Heavy Stuff For Time- Extra points for making it look easy🤩💪🏼 If you haven’t done a Saturday WOD at Boulder CrossFit yet, you need too! Three things are guaranteed, 1. It will be a partner workout 2. You will get fitter 3. You will have fun! Today we played a warmup game inspired by the Physical 100, did a partner wod that consisted of bench press, synchro toes to bar, partner wall balls and tire flips, and then we ended class with a burn out of max tired flips with a partner in 1 minute. We hope to see you at the next Saturday WOD!! #bouldercrossfit #bcf #crossfitaffiliate